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ADHD body doubling, also known as the "buddy system," involves having another person with ADHD physically present during activities that require focus and attention. This can help alleviate feelings of loneliness and boredom, as well as provide a source of external motivation and accountability. Body doubling can be particularly useful in settings such as study groups, work meetings, or exercise classes where distractions may be plentiful. Some individuals with ADHD even turn to virtual body doubling by using video chat platforms to have someone accompany them during tasks. Though not a standalone solution for managing ADHD symptoms, body doubling can serve as a helpful tool in creating structure and support for those affected by the condition.